Sleep Better, Ride Better
Feeling burned out and unable to perform at your best - whether in the saddle or in your day-to-day life?
So, let me guess...
You're frustrated by how sleep—or the lack of it—is affecting your energy, mood, and ride.
You're exhausted, but still can't seem to get enough sleep.
Are you struggling to stay focused and "with it" while riding.
If you said "yup, this is me" to any of these, then this training is for you!
If you do not sleep well, you will not ride well.
That's it, that's all.
In this training, you'll gain a better understanding of the critical role sleep plays in your ability to perform, recover, and thrive—both in the saddle and in life.
You'll learn how to optimize your sleep hygiene, improve your nighttime routine, and even make adjustments to your nutrition and lifestyle to support better rest. With actionable tips and easy-to-implement strategies, you'll finally get the rest you need to perform your best.
By the end of this webinar, you’ll understand how small changes can make a big difference in the quality of your sleep—and your ride.
What's Included & What You'll Learn
70 minute replay training
Sleep hygiene tips
Learn the habits and routines that lead to better, more restorative sleep.
Nutrition & supplements for better sleep
Discover which foods and supplements support quality sleep—and how to integrate them into your daily life.
Daytime routines for better sleep
Find out how your daily habits impact your nighttime rest and how to make adjustments.
Actionable steps
From small habits to bigger lifestyle changes, you'll get clear, actionable tips to improve your sleep.
Instant access to the training
As soon as you sign up, you'll be provided with instructions on how to access the training right away.
Lifetime access to the training
You’ll get lifetime access to this training on my private platform as long as it is alive and well.
If you're saying "I need this!"
Here's the details!
Instantly access the replay when you register on my private learning platform.
Investment: $30.00 CAD + tax
Return Policy: All sales are final. Refunds are not offered for any purchases.
If you're saying "I need this!"
Here's the details!
Instantly access the replay when you register on my private learning platform.
Investment: $30.00 CAD + tax
Return Policy: All sales are final. Refunds are not offered for any purchases.
Your Instructor
Whitney Walsh, NASM, CPT, PN1
Whitney is a lifelong equestrian and health & wellness coach. She loves tequila and tacos, and is on a mission to help as many equestrians become strong & well fed.
She started her online equestrian wellness business in 2020 with one goal in mind: to help as many equestrians recover from burnout and learn to fuel their bodies so that they can become the most confident, strong, and well-fed versions of themselves.
The equestrian industry is an industry where boundaries don’t exist, burnout and running on coffee is a badge of honor, and meal prep, conditioning plans, and chiropractic/massage/prehab is reserved for elite equestrian athletes. So, she believes it’s time for ALL equestrians to treat themselves like the athletes they are and show up for their horse teammates.
Your Host
I’m Janelle, and I’m a Strength & Performance Coach for equestrians.
It is quite clear to me that I cannot function well when I am short on sleep, and I know the same is true for my clients. So how do we get a better night's sleep? Here’s Whit with the inside scoop!
Got questions?
Good, because I've got answers!
By providing my email, I agree to receive emails from The Equestrian Motion Coach.
So, you in?
