The Rider’s Pelvic Floor
Do you ever feel like your body isn't moving as well as it should when riding?
Let me ask you...
Do you struggle to maintain your seat or just know something’s off during your ride?
Have you noticed discomfort or tension in your hips or lower back after riding?
Do you struggle with leaking or pelvic discomfort while riding?
Do you ever feel like you just don't communicate clearly with your horse and don't know why?
If any of these sound like you, then keep reading!
The answer to some of the issues you face while riding is probably your pelvis!
In this training, you'll learn the role of the pelvic floor in riding and how it’s an essential part of your core function. Whether you're spending hours in the saddle or just getting started, understanding this often-overlooked area can make all the difference in how you ride.
You'll learn what the pelvic floor is, how it supports your body in the saddle, and strategies to improve its function. From common dysfunctions to strengthening techniques, Beth’s got you covered with everything you need to optimize your riding comfort and performance.
By the end of this training, you'll understand how to engage and strengthen your pelvic floor, improving both your comfort and communication with your horse.
What's Included & What You'll Learn
90 minute replay training
Understanding the pelvic floor
Learn what the pelvic floor is and why it’s essential for an effective seat.
Common dysfunctions and how to address them
Discover the signs of a pelvic floor that isn't functioning well and what you can do to correct it.
Strategies for improvement
Actionable techniques to strengthen and optimize your pelvic floor for riding.
Pelvic floor and riding
Explore how your pelvic floor directly affects your ability ride comfortably and to communicate with your horse.
Recorded Q&A session
Beth shares her knowledge and answers to questions about the pelvic floor, core function, and riding.
Instant access to the training
As soon as you sign up, you'll be provided with instructions on how to access the training right away.
Lifetime access to the training
You’ll get lifetime access to this training on my private platform as long as it is alive and well.
If you're saying "I need this!"
Here's the details!
Instantly access the replay when you register on my private learning platform.
Investment: $30.00 CAD + tax
Return Policy: All sales are final. Refunds are not offered for any purchases.
If you're saying "I need this!"
Here's the details!
Instantly access the replay when you register on my private learning platform.
Investment: $30.00 + tax
Return Policy: All sales are final. Refunds are not offered for any purchases.
Your Instructor
Beth Anderson MS, OTR/L, PCES
Beth is an Occupational Therapist who specializes in women’s health and the pelvic floor. Beth attended Towson University and graduated Cum Laude in 2014 with her Bachelors Degree in Occupation and Well-Being followed by her Masters Degree in Occupational Therapy in 2015. She has completed advanced post-graduate training and certificate coursework in women’s health and pelvic floor therapy. Beth is also a certified Pregnancy and Postpartum Corrective Exercise Specialist.
Beth became interested in pelvic floor therapy during her first pregnancy when she realized how important and integral it was to have understanding and connection to the pelvic floor for pregnancy, childbirth, and postpartum. She realized Occupational Therapy was an excellent fit for treating pelvic floor dysfunction because of its complex nature; understanding the pelvic floor requires a whole body and client-centered approach taking into account physical, emotional, and environmental factors in which OTs have unique skill and expertise. Practical Pelvis was founded in 2021 when Beth decided she wanted to reduce the gap in pelvic health services women were receiving during pregnancy, postpartum, and beyond.
Your Host
I’m Janelle, and I’m a Strength & Performance Coach for equestrians.
As a coach and as a rider myself, I have always understood that riding has had a substantial impact on our pelvic floor - and our pelvic floor has a huge impact on our riding!
I myself do not specialize in pelvic floor therapy or rehab, so I reached out to Beth, who FOX HUNTS (soooo coool!!!) with her horse. We really enjoyed working on this webinar and collaborating to bring you some very important information that every rider should know about their pelvic floor!
Got questions?
Good, because I've got answers!
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So, you in?
