An Introduction to Breathing Mechanics
It affects more than you think.
Raise your hand if...
You finish runs or drills out of breath and exhausted
Your neck, shoulders, and back feel tight and stiff, limiting your ability to move while riding
You tend to "drop your shoulder" during circles
You struggle with your rein aids, keeping your reins the right length, and leaning and balancing on your reins.
You have complained about your core being weak or not working well.
If you raised your hand, then I've got you, and this training is exactly what you need.
It all starts with understanding how your rib cage moves and how it affects your breathing, mobility, and stability in the saddle. AKA Breathing Mechanics.
In this training, I’ll walk you through how your rib cage impacts your mobility and why it’s essential for riding well. You’ll learn how to test key movements that can show whether your breathing and rib movement are holding you back.
With simple, effective techniques like the 'Around The World' breathing exercise and specific rib cage mobilization movements, you’ll improve your form and feel a real difference in your ride.
What's Included & What You'll Learn
30 minute replay training
This is a recording of a training I did for an Equine Expo so enjoy the comments of the crowd throughout!
Understand the rib cage's role in riding
It's importance is commonly over looked - but not anymore!
Actionable strategies for self-regulation
Determine if breathing and rib cage mechanics are impacting your mobility & your riding
Exercises for better control and mobility.
Practice "Around The World" Breathing to improve rib cage movement
Learn the rib cage movements that are required for moving with your horse
Learn what they are, why they're important, and how to do them so that your ride improves!
Instant access to the training
As soon as you sign up, you'll be provided with instructions on how to access the training right away.
Lifetime access to the training
You’ll get lifetime access to this training on my private platform as long as it is alive and well.
If you're saying "I need this!"
Here's the details!
Instantly access the replay when you register on my private learning platform.
Investment: $30.00 CAD + tax
Return Policy: All sales are final. Refunds are not offered for any purchases.
If you're saying "I need this!"
Here's the details!
Instantly access the replay training when you register on my private learning platform.
Investment: $20.00 CAD + tax
Return Policy: All sales are final. Refunds are not offered for any purchases.
Your Instructor
I’m Janelle, a Strength & Performance Coach for equestrians.
I love talking about breathing mechanics!
Why? Well, I had a long history of back pain when it came to performing most activities, including riding. I tried all kinds of things to help me manage it, but nothing and no one could fix it. Then, I randomly came across a podcast one day that was talking about breathing mechanics. By listening to that podcast I fixed my back pain. I did not realize how much the position and function of my rib cage was impacting so much! So enjoy this presentation that I did for an Equine Expo where I share the basics of rib cage movement and breathing mechanics.
Got questions?
Good, because I've got answers!
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So, you in?
