Fuel Your Ride
It's about time your prioritized YOUR OWN nutrition just as much as you prioritize your horse's (yup, I just went there).
Let me ask you...
Do you often find yourself skipping meals because you’re too busy riding or caring for your horse?
Are you grabbing whatever snack is nearby, just to realize it’s not really giving you the energy you need?
Do you feel tired and drained during or after rides, and you’re not recovering as well as you’d like?
Have you tried "eating better", but the confusion around what’s a fact and what’s a myth leaves you unsure of where to start?
Is planning meals just another task on your already overloaded to-do list?
If any of this sounds like you, then keep reading...
In this training, you’ll learn simple, effective sports nutrition strategies specifically for equestrians.
You'll be guided through easy-to-implement tips for fueling your body before, during, and after your rides—without needing hours of planning. You’ll discover what to eat to optimize your performance and how to stay hydrated, even when you’re on the go.
No more guessing or skipping meals because you’re too busy.
What's Included & What You'll Learn
80 minute replay training
Learn easy meal and snack ideas you can use right away
No complicated meal plans needed.
Nutrition myths vs facts
Discover the truth behind common nutrition myths and get clear on what actually works for your body.
Pre-ride fueling
Learn what to eat before a ride to boost your energy levels and improve your performance in the saddle.
Post-ride recovery
Find out how to properly refuel your body after a ride, so you recover faster and feel less fatigued.
Hydration tips
Learn how to stay properly hydrated during rides, so you don’t feel sluggish or run down.
A healthier relationship with food
Gain practical and effective skills so you’ll be prepared to handle whatever challenges arise, staying calm and in control.
Instant access to the training
As soon as you sign up, you'll be provided with instructions on how to access the training right away.
Lifetime access to the training
You’ll get lifetime access to this training on my private platform as long as it is alive and well.
If you're saying "I need this!"
Here's the details!
Instantly access the replay when you register on my private learning platform.
Investment: $30.00 CAD + tax
Return Policy: All sales are final. Refunds are not offered for any purchases.
If you're saying "I need this!"
Here's the details!
Instantly access the replay when you register on my private learning platform.
Investment: $30.00 CAD + tax
Return Policy: All sales are final. Refunds are not offered for any purchases.
Your Instructor
Natalie Gavi, MS, RDN
Natalie is a nationally recognized non-diet nutrition expert who is passionate about the power that food plays in physical and mental health, as well as athletic performance.
She received her bachelor’s degree in Nutrition Science from The University of Illinois at Chicago. She then went on to obtain her master’s degree in Nutrition from Orgon Health and Science University in Portland, where she also began working as a Registered Dietitian Nutritionist.
As a lifelong equestrian, she combined her two passions and opened a private practice, Gavi Nutrition, where she specializes in working with equestrian athletes. Currently residing in Los Angeles, she works at both UCLA and in her private practice. In her spare time, you can find her spending time with her OTTB, Stella, and exploring the food scene, beaches, and mountains around Los Angeles.
Your Host
I’m Janelle, and I’m a Strength & Performance Coach for equestrians.
Your body can’t function well unless it’s fueled well. That is a fact. As a coach I get a lot of questions on what to eat, how soon to eat, and what not to eat to ride well. While I have a basic education of nutrition, Natalie has a wealth of information to share and she does just that in this training.
Got questions?
Good, because I got answers!
By providing my email, I agree to receive emails from The Equestrian Motion Coach.
So, you in?
