Develop Your Ride While You Work
Do you spend a lot of time sitting at your computer?
Sitting in your tractor?
Sitting in your vehicle driving to clients?
Sitting on your horse?
Sitting, sitting, and more sitting.
Does any of this sound familiar?
Your lower back, shoulders, or hips ache after sitting all day
You catch yourself slouching at your desk or rounding your shoulders while driving
You're constantly feeling stiff or uncomfortable, even when you have been up moving around for a while
You feel stiff while in the saddle more often than you would like
If any of these scream "YES! This is me!" Then this training is for you!
So, what is the key to continue moving well and riding well when it feels like all you do is sit?
In this training, Janelle will guide you through understanding the mechanics of your body, especially during long hours of sitting, whether at your desk, in your vehicle, or in the saddle.
You'll learn how sitting for extended periods affects your body alignment, core stability, and movement patterns—and what you can do to prevent these issues from negatively impacting your work and your ride. With targeted exercises and body awareness techniques, Janelle will show you how to keep your body active and aligned, even while sitting.
By the end of this training, you will better understand yourself and the body you ride, work, and live in all day long.
What's Included & What You'll Learn
25 minute replay training
Simple, effective tools and techniques to help you sit, work, and ride with more ease and less discomfort.
NOTE: the sound of this replay is not top quality, we apologize.
Simple, actionable tips for sitting better
Learn easy strategies to keep your body moving while you sit—whether you're at your desk, driving to clients, or riding your horse.
ABC Outline
Learn the 5 key things you need to keep in mind in order to develop your ride while you work.
Interactive movements and body scans
Dynamic exercises that will help you become more aware of how your body feels and functions while you work.
Techniques to align your body
Discover how to align your body properly to reduce tension and discomfort, helping you get through your day with more ease.
Breathing for better function
Learn how effective breathing techniques can improve both your brain and body function, supporting your overall well-being.
Core stabilization while sitting
Find out how to use your core to stabilize your body, even when you're sitting still, to maintain strength and balance.
Key movements for comfort
Practice movements to keep your body happy, allowing you to work and ride with less strain and more comfort.
Instant access to the training
As soon as you sign up, you'll be provided with instructions on how to access the training right away.
Lifetime access to the training
You’ll get lifetime access to this training on my private platform as long as it is alive and well.
If you're saying "I need this!"
Here's the details!
Instantly access the replay when you register on my private learning platform.
Investment: $30.00 CAD + tax
Return Policy: All sales are final. Refunds are not offered for any purchases.
If you're saying "I need this!"
Here's the details!
Instantly access the replay training when you register on my private learning platform.
Investment: $20.00 CAD + tax
Return Policy: All sales are final. Refunds are not offered for any purchases.
Your Instructor
I’m Janelle, a Strength & Performance Coach for equestrians.
As a small business owner, I understand how hard it is to get up out of that chair to move in the middle of a big project.
I also know how easy it is to feel stiff and sore by the end of the day … which always puts me in a mood (if you know, you know). I did this training for an equestrian small business conference called Bridle Up Your Business. In it I talk about things you can do to help your body make it through your work day.
Got questions?
Good, because I've got answers!
By providing my email, I agree to receive emails from The Equestrian Motion Coach.
So, you in?
