Train Your Core for Riding
As riders, our ability to balance, communicate with our horses, and move with ease all comes down to one thing — our core. But did you know the core is so much more than just your abs?
Does this sound like you?
You struggle to maintain balance or feel unstable in the saddle.
You feel like you are all over the place when you ride, but have no clue why.
You have heard that your core strength is important, but you’re not sure how it affects you and your ride.
If any of these hit home, this training is for you!
In this training, you'll gain an understanding of what the core really is and why it’s so crucial for riding. You’ll learn how to train the whole core—not just your abs—to improve your strength, balance, and communication with your horse.
You'll be guided through core exercises that are rider-specific and designed to help you gain body awareness, ride pain-free, and feel more confident in the saddle.
By the end of this training, you’ll have the tools you need to strengthen your core off your horse to ride better on your horse.
What's Included & What You'll Learn
90 minute replay training
Core anatomy & function
Learn what the core really is (hint: it’s more than just a six-pack!) and why it’s essential for riders.
Strengthening the core for riding
Discover exercises that target the core in ways that benefit your riding performance.
Core and horse connection
Understand how your core function directly impacts your horse’s movement and responsiveness.
Actionable steps
Take away practical tips and exercises that will help you build core strength and ride with more ease.
Instant access to the training
As soon as you sign up, you'll be provided with instructions on how to access the training right away.
Lifetime access to the training
You’ll get lifetime access to this training on my private platform as long as it is alive and well.
If you're saying "I need this!"
Here's the details!
Instantly access the replay when you register on my private learning platform.
Investment: $30.00 CAD + tax
Return Policy: All sales are final. Refunds are not offered for any purchases.
If you're saying "I need this!"
Here's the details!
Instantly access the replay when you register on my private learning platform.
Investment: $30.00 CAD + tax
Return Policy: All sales are final. Refunds are not offered for any purchases.
Your Instructor
I’m Janelle, and I’m a Strength & Performance Coach for equestrians.
In my education and experience working with a variety of different athletes, there is a common thread - we need to train our cores.
While this is true, what’s missing is understanding how core muscles actually function, different factors that impact the ability of our cores to function well, and then how riding horses specifically impacts what’s required of our core (not every sport has the same demands!).
So here is your basic training on how to ACTUALLY train your core for riding (you’ll save yourself a lot of effort by learning how to do it efficiently!).
Got questions?
Good, because I've got answers!
By providing my email, I agree to receive emails from The Equestrian Motion Coach.
So, you in?
